It has an angular shaped pod and takes about 55 – 58 days to mature for harvest before it is supplied fresh to the market. Clemson Spineless VarietyĬlemson Spineless, as the name implies, is spineless and gives heavy yields. Just like the Emerald species, this okra variety has round pod shape and it takes about 56 – 59 days to mature for harvest. This okra species is known to retain seeds when sliced. Emerald variety is good for canning or processing. It requires about 58 to 60 days to mature. Emerald VarietyĮmerald is a spineless variety of okra having a semi-cut leaf and a smooth round pod shape. Okra incites cholesterol degradation because of the soluble fibre contained in it and hinders the production of fat in the body.īy regulating cholesterol levels in the blood, okra can prevent blockage of arteries, hence, protecting us from cardiovascular diseases.
It stabilizes cholesterol levels and helps to improve heart health condition The lectin gotten from okra causes cell suicide in breast cancer cells.Ī study has it that the growth of cancer cells was inhibited by about 63 per cent. Contains lectin that kills breast cancer cells It also prevents osteoporosis (a disease of the bone) and strengthens the bones.Ĩ. Okra contains a lot of vitamin K which promotes quick clotting of blood due to injury or bleeding disorders. Prevents osteoporosis and bleeding disorders Okra provides calcium and magnesium for the bodyĪccording to research, okra is a rich source of calcium and magnesium.Īs a result, eating okra helps to curb both magnesium and calcium deficiency.
pylori infection is peculiar to children between 2 to 5 years old, so it is advisable you feed them with okra regularly. Okra juice prevents the bacteria that causes inflammation (gastritis) from binding with the surface of the stomach lining. These nutrients are known to prevent eye-related diseases and protect against age-related eye disorders. Okra contains vitamin A and beta-carotene that are essential nutrients for maintaining good eyesight. Vitamin A contained in okra helps to improve eyesight Okra seeds contain antioxidants that can delay fatiguingįlavonoids and polyphenols contained in okra seeds promote glycogen storage in the liver.Īs more glycogen (body fuel) is stored in the body, it implies that you will not get tired quickly. It contains vital nutrients that can curb malnutrition.Įradication of malnutrition becomes possible with okra because the pods contain fibre, protein, iron, calcium, and zinc which are essential nutrients for the body. This controls hunger and keeps your calorie intake in check, as a result, the achievement of your weight loss goals become possible.
Okra project full#
Okra is loaded with soluble fibre that makes you feel full faster and for longer. It has the nickname “lady’s finger” and people in most other places sometimes call it “gumbo.”įarmers growing okra for profit do so to meet both domestic and foreign market demands. Okra is an economically important vegetable crop of many countries in Africa, including Ghana, Zambia Ethiopia, Nigeria, Egpyt and many others. The plant is easy to cultivate as you will learn from this okra cultivation guide.Īlthough, like every other farming process, okra cultivation requires a lot of commitment, dedication, and of course good information to be successful.
The plant produces green and sometimes red seed pod which you can harvest when 3 to 5 inches long and sometimes longer. Okra is a tender heat-loving vegetable that grows 4 – 7 feet tall.
Okra project how to#
Use intercropping and crop rotation to control weeds and pests Ensure proper planting and spacing of the okra plants Okra provides calcium and magnesium for the body Okra seeds contain antioxidants that can delay fatiguing It contains vital nutrients that can curb malnutrition.
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